5 Ways to Increase Incidental Exercise
What have you done in the past day? Did you spend the majority of your time sitting or standing? Unfortunately, many of us spend much of our days sitting due…
How Does Cardio Affect Your Body?
Cardio, also known as aerobic exercise, can get your heart pumping, heat levels rising, and your body breaking out in a sweat. But it can do so much more than…
The Link Between Fitness and Sleep
Many people who are constantly working behind a desk struggle to find the time to work out, socialise, have a great home life, and also get enough hours of sleep…
HIIT workout.
How To Create A Full Body Workout at Home With more people than ever training at home, the rise of the full-body workout at home is in full swing. So…
Best Weight Loss Program + Fat Loss Tips
Unfortunately, there is no easy answer to the question of what’s the best weight loss program. This depends entirely on your lifestyle, habits, and what’s important to you. The best…
The Shocking Fat Truth About Australia!
Unfortunately, obesity is a global issue that is affecting many nations, including Australia. According to VicHealth, over 70% of Australians will be obese by 2025, so in order totackle this…
Top 4 Superfood Myths
Never sure what foods are superfoods or complete fakes? What is a Superfood? The first thing to understand is what a superfood is. It’s a word that is thrown around…
The Personal Trainers Duty of Care
As a personal trainer, you’ll have certain responsibilities and codes of conduct that you must be aware of. You have to remember that you’re entering a line of work where…
Six Elements of a Well-rounded Fitness Training Routine
Every client will have different goals for their fitness journey. Whether they want to lose weight, build strength, or gain flexibility, it’s your job to help them achieve their goals…
How to Become a Fitness Trainer with A Certificate 4 in Fitness
Becoming a certified fitness trainer is a good way to keep your own body in shape, connect with other people in a meaningful way, and help others reach their goals…
5 Facts Everyone Should Know About the Certificate 4 In Fitness
A Certificate IV in Fitness is a must if you’re going to become a personal trainer in Australia. It’s a key qualification, and one that will open up a whole…
Differences Between A Certificate III And Certificate IV In Fitness
If you want to try and forge a career in the world of fitness, then one of the main things that you are going to need to make sure of…